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Fillets Wok Sautéed Vegetables and Potatoes (V)

To 2 People ( Vegetarian, Vegan )

Category: SOY MAIN DISHES


INGREDIENTS:

• 2 good handfuls of Soy Fillets
• 1 ; 1 Onion
• Red Pepper 1 Green Pepper
• 1 clove garlic 3
• Potatoes Soy Sauce
• Extra Virgin Olive Oil
• Vegetable Broth Salt and pepper
• freshly ground black

DEVELOPMENT

• First we need to hydrate Fillets in Vegetable Broth ; together with a little soy sauce for him to finish that point
  
Salt
• will treat like TVP, ie hydrated during a period of 20 minutes approx. or until we see that have grown and have gained good texture. We
  
• cutting vegetables to the wok, ie Onion and Pepper in Juliana (cut into thin strips consistent regular) Garlic except that Locorten in brunoise (small regular squares).
  
• reserve.
  
• Peel, Wash and Cut the Potatoes then diced to Boil vegetables in broth . We
  
• clicking to see the fall Potatoes soft but not too much because after the finish giving them a stir-fry. Come prepared
  
• wok sautéed with vegetables as hardness, ie Garlic, Onion and Pepper .
  
• and salt & pepper Sauté the vegetables .
  
• Before ending to skip, turn up the heat to high and incorporate Soy Fillets unabonita to acquire and golden hue.
  
• incorporate a small amount of vegetable broth and soy sauce to form a sauce and salt & pepper if necessary.
  
• cook for just 5 minutes.
  
• separately Sauté Potatoes almost cooked on high heat until they begin to brown.
  
• splashes and depart.
  
• Serve.

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